TRADITION

Traditional Thai massage is an experience you do not want to miss out on.

Traditional Thai massage is a centuries-old art form that is said to have originated in India. The practice is considered alternative medicine and is often used in conjunction with other holistic treatments. These massages are deeply relaxing and can help alleviate muscle tension. Guests can expect a traditional Thai massage to have some movements and poses that are similar to yoga stretches, which may have guests moving from their backs, onto their sides, and into sitting positions.

What to expect during a Thai massage session

Once guests arrive they will be led into a massage room and invited to change in preparation for their session. Here, the masseuse will utilize a variety of techniques which may, at first, seem a bit different for individuals who aren’t used to traditional Thai massage. These massages don’t generally make use of kneading and, instead, the masseuse will stretch, pull, and press firmly into the body–sometimes with points of their bodies, including the bottoms of feet, elbows, thumbs, and knees.

The massage will often start at the feet and the masseur will work their way up the body, ending with the head. Sometimes, during a traditional massage, the masseuse will walk on the customer’s back as this is one of the customary acts of a traditional massage, though this isn’t as common as it used to be. Guests should confirm prior to getting a massage what kind of pressure is preferable so they know what to expect. Guests should also be certain to communicate with their masseur if the pressure feels painful, as these massages can be quite intense.

Depending on your goals, please consult your massage therapist for follow up sessions and recommended frequency.

Before a deep tissue massage session, your massage therapist will discuss your goals and medical conditions and ask about any areas of concern. It's important to provide accurate information for a customized session.

Deep tissue massage can be uncomfortable at times as it targets deeper muscles, but the therapist will adjust the pressure and technique to ensure comfort. Drink plenty of water after the massage to stay hydrated.

During the session, the therapist will use firm pressure and slow strokes with hands, fingers, and elbows and may use other techniques like stretching, kneading, and cupping (upon request). Some soreness after the session is normal and should go away within a day or two. In the end, the therapist will check on your comfort and provide tips on managing any discomfort. Your session should feel like “good pain” not “scary pain” and like you’re accomplishing something each time.

The benefits of deep tissue massage are numerous. Here are nine of the most important benefits that you should know about.

Benefits Include:

• REDUCES INFLAMMATION

• IMPROVES POSTURE

• RELEASES CHRONIC MUSCLE PAIN

• BREAKS UP SCAR TISSUE

• INCREASES JOINT FLEXIBILITY AND RANGE OF MOTION

• REDUCES STRESS

• REDUCES HEADACHES

• HELPS WITH RECOVERY AFTER INJURIES AND SURGERIES

• IMPROVES CIRCULATION

Your Massage Therapist will also work with you on recommending follow up sessions and frequency to ensure maximum care and body maintenance.

The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.

Health Benefits of a Swedish Massage

Massages are a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation.

Getting a Swedish massage can also be beneficial to your heart. A masseuse (a person that practices massage) manipulates the body's soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart, improving blood circulation.

Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains.

Massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer.

In addition to the positive health impacts mentioned above, getting a Swedish massage may also have the following benefits:

• NERVE STIMULATION

• MOOD BOOSTER

• LYMPH DRAINAGE

• IMPROVING FLEXIBILITY

Depending on your goals, consult your massage therapist for follow up appointments and recommended frequency.

Unthai My Knots signature massage developed and perfected “by BOW” will incorporate the various techniques available at our Spa. We have taken nearly a decade of experience and combined proven techniques including Thai Massage in combination with Deep Tissue techniques. This massage is specifically focused on providing pain relief and can be focused on specific areas of the body depending on our clients needs.

To ensure maximum effectiveness, the session will also include your choice of add on options: CBD Oil, Cupping, or Red Light Therapy.

This Signature session is available from any one of our available Unthai My Knots masseuse.

Your Massage Therapist will also work with you on recommending follow up sessions and frequency to ensure maximum care and body maintenance.